FIRST RIDE?
Curious about indoor cycling but not sure what to expect? We've got you.
You don't need experience, special skills or a certain level of fitness to ride at STROBE. You don't need to know the moves or keep up with anyone. Just bring yourself, show up a little early and let us take it from there.
Your first ride is all about discovering the experience, finding your own pace and having a good time.
Oh, and by the way, your first ride is free.
YOUR FIRST RIDE IS FREE.
BOOK YOUR FREE RIDEA little preparation goes a long way. Here's what happens when you walk through our doors.
Come 10 minutes before your Session. We'll welcome you, show you around and help you get comfortable with your bike. Your Resident will adjust the seat and handlebars to suit you, explain the basic bike settings and walk you through everything you need to know.
No need to figure anything out on your own. We'll make sure you're ready before the music starts.
The music starts, the lights go down and your Resident takes the lead. Follow the cues, move with the music and find your own rhythm.
You'll be guided through the ride, but you're always in control of your resistance and intensity. Take it easy, turn it up when you feel ready or slow down whenever you need to. There's no pressure to match anyone else. This is your ride.
The music fades, the lights come back up and you step off the bike. Take a moment, catch your breath and enjoy what you've just done.
You might leave feeling energised, accomplished, or simply glad you tried something new. Whatever that feeling is, we hope it brings you back for another ride.
Comfortable sports clothes are all you need. Choose something you can move freely in. And yes, expect to sweat!
Bring a water bottle and a small towel. You'll want both once the music gets going.
Regular sports shoes are perfectly fine. Cycling shoes are optional, so there's no need to buy anything before your first ride.
10 minutes before your Session. It gives us time to get you settled, set up your bike and answer any questions before we begin.
Never tried indoor cycling? That's absolutely fine. Here are a few things you might be wondering about.
No pressure. No commitment. No need to know what you're doing before you get here.
Your first ride at STROBE is completely free, once per person. Just create an account, confirm your email and book any Session with an available free spot. No payment card needed.
Come curious. Leave with a new favourite way to move.
BOOK YOUR FREE RIDE
BOOK YOUR FREE RIDESEE YOU IN THE ROOM.
